Trevor Senetza 10000m row
10,000
Meters
43:27.4
Time
2:10.3
Pace
608
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
April 09, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000 | 2:10.3 | 158 | 843 | 24 | 153 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 24 | 150 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 24 | 152 |
| 8:43.4 | 6,000 | 2:10.8 | 156 | 837 | 24 | 154 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 24 | 152 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 24 | 158 |
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Workout Graph
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