Trevor Senetza 10000m row
10,000
Meters
43:12.5
Time
2:09.6
Pace
612
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 113 |
April 14, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.5 | 10,000 | 2:09.6 | 161 | 849 | 612 | 23 | 152 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 887 | 125 | 23 | 150 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 870 | 124 | 24 | 151 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 846 | 122 | 23 | 153 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 832 | 121 | 23 | 153 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 815 | 120 | 24 | 155 |
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Workout Graph
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