Trevor Senetza 10000m row
10,000
Meters
42:58.6
Time
2:08.9
Pace
615
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
April 18, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.6 | 10,000 | 2:08.9 | 163 | 858 | 615 | 24 | 154 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 24 | 150 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 24 | 154 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 856 | 123 | 24 | 157 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 845 | 122 | 24 | 157 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 827 | 121 | 24 | 154 |
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Workout Graph
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