Trevor Senetza 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
612
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
June 26, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 849 | 23 | 154 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 24 | 148 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 151 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 857 | 24 | 157 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 24 | 159 |
| 8:50.7 | 10,000 | 2:12.6 | 150 | 815 | 23 | 159 |
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Workout Graph
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