Trevor Senetza 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
306
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 114 |
June 12, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 841 | 306 | 25 | 153 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 26 | 145 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 25 | 152 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 831 | 61 | 25 | 154 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 25 | 155 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 25 | 160 |
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Workout Graph
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