Trevor Senetza 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 105 |
July 31, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 794 | 597 | 22 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 821 | 121 | 23 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 830 | 122 | 22 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 800 | 120 | 22 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 765 | 117 | 22 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 758 | 117 | 22 |
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Workout Graph
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