Trevor Senetza 10000m row
10,000
Meters
43:43.4
Time
2:11.1
Pace
613
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 104 |
September 03, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 841 | 613 | 22 | 151 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 862 | 124 | 22 | 145 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 860 | 124 | 22 | 152 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 835 | 122 | 22 | 150 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 831 | 122 | 22 | 155 |
| 8:53.1 | 10,000 | 2:13.2 | 148 | 817 | 121 | 22 | 156 |
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Workout Graph
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