Trevor Senetza 10000m row
10,000
Meters
43:39.0
Time
2:10.9
Pace
616
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 105 |
September 28, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.0 | 10,000 | 2:10.9 | 156 | 846 | 616 | 22 | 155 |
| 8:42.6 | 2,000 | 2:10.6 | 157 | 861 | 125 | 22 | 150 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 863 | 124 | 22 | 154 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 846 | 123 | 22 | 156 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 840 | 123 | 22 | 156 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 822 | 121 | 22 | 159 |
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Workout Graph
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