Trevor Senetza 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
619
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 107 |
October 11, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 856 | 619 | 22 | 152 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 874 | 125 | 22 | 144 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 873 | 125 | 22 | 152 |
| 8:41.6 | 6,000 | 2:10.4 | 158 | 848 | 123 | 22 | 156 |
| 8:45.0 | 8,000 | 2:11.2 | 155 | 843 | 123 | 22 | 154 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 842 | 123 | 22 | 156 |
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Workout Graph
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