Trevor Senetza 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
March 13, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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#1 Away we go!!