Trevor Senetza 10x500m/1:00r row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
332
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 30:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 112 |
March 15, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r212m |
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Workout Graph
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