Trevor Senetza 5x500m/1:00r row
2,500m
Meters
12:16.7
Time
2:27.3
Pace
154
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 17:16.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 106 |
May 04, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 3:53.7 | 500m | 3:53.7 | 27 | 394 | 14 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r73m |
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Workout Graph
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