Trevor Senetza 12x500m/1:00r row
6,000m
Meters
29:39.1
Time
2:28.2
Pace
380
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 41:39.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 106 |
May 19, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 6,000m | 2:28.2 | 107 | 669 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 5:38.0 | 500m | 5:38.0 | 9 | 331 | 9 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 16 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r163m |
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Workout Graph
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