Trevor Senetza 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 106 |
June 17, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 311 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 763 | 59 | 23 |
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Workout Graph
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