Trevor Senetza 13x500m/1:00r row
6,500m
Meters
35:34.7
Time
2:44.2
Pace
406
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 48:34.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 104 |
December 10, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.7 | 6,500m | 2:44.2 | 79 | 572 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | |
| 4:01.6 | 500m | 4:01.6 | 25 | 385 | 16 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| 4:20.3 | 500m | 4:20.3 | 20 | 368 | 13 | |
| 4:24.9 | 500m | 4:24.9 | 19 | 364 | 13 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 4:14.9 | 500m | 4:14.9 | 21 | 372 | 14 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| r168m |
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Workout Graph
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