Trevor Senetza 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 06, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 300 | 28 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 29 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 28 |
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Workout Graph
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