Trevor Senetza 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 107 |
January 15, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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