Trevor Senetza 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 105 |
April 02, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 807 | 298 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 29 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 27 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 28 |
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Workout Graph
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