Trevor Senetza 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 01, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 26 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 25 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.