Trevor Senetza 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
300
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
March 03, 2023 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 27 | 150 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 137 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 149 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 | 153 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 27 | 157 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 155 |
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Workout Graph
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