Trevor Senetza 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
March 04, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 27 | 157 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 154 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 | 156 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 28 | 160 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 27 | 157 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.