Trevor Senetza 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
March 05, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 28 | 158 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 157 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 | 158 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 | 159 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 28 | 159 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 29 | 160 |
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Workout Graph
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