Trevor Senetza 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
March 06, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 308 | 27 | 150 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 28 | 146 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 27 | 148 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 27 | 151 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 27 | 155 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 27 | 152 |
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Workout Graph
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