Trevor Senetza 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
March 07, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 27 | 150 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 146 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 151 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 153 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 154 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 | 150 |
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Workout Graph
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