Trevor Senetza 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
March 08, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 157 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 153 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 | 158 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 158 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 28 | 160 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 | 156 |
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Workout Graph
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