Trevor Senetza 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
March 09, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 28 | 145 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | 138 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 | 147 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 146 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 | 148 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.