Trevor Senetza 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
March 10, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 28 | 142 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 92 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 27 | 145 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 28 | 159 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 | 159 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 | 157 |
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Workout Graph
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