Trevor Senetza 5000m row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
March 11, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 28 | 145 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 93 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 29 | 165 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 29 | 160 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 151 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 29 | 158 |
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Workout Graph
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