Trevor Senetza 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
March 13, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 28 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 28 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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