Trevor Senetza 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
March 14, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 911 | 316 | 27 | 153 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 | 151 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 27 | 155 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 28 | 155 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 28 | 150 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 28 | 158 |
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Workout Graph
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