Trevor Senetza 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
March 15, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 28 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 156 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 | 160 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 | 157 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 159 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 28 | 159 |
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Workout Graph
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