Trevor Senetza 5000m row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
307
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
March 16, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 144 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 140 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 27 | 143 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 144 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 28 | 148 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 146 |
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Workout Graph
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