Trevor Senetza 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
March 17, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 28 | 157 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | 157 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 29 | 154 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 29 | 159 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 | 157 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.