Trevor Senetza 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
298
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
March 18, 2023 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 26 | 145 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 145 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 | 146 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 | 145 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 144 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 145 |
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Workout Graph
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