Trevor Senetza 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 108 |
March 19, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 27 | 157 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 156 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 | 158 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 158 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 | 157 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 159 |
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Workout Graph
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