Trevor Senetza 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
March 20, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 308 | 27 | 148 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 29 | 152 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 28 | 148 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 27 | 149 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 27 | 148 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 27 | 147 |
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Workout Graph
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