Trevor Senetza 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 118 |
March 21, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 914 | 317 | 26 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 27 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 |
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Workout Graph
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