Trevor Senetza 5000m row
5,000m
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 119 |
March 22, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 27 | 157 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 155 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 28 | 156 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 159 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 158 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | 161 |
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Workout Graph
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