Trevor Senetza 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
92
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 108 |
March 23, 2023 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 27 | 92 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 92 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 27 | |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 | |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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