Trevor Senetza 2x500m/1:00r row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
132
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 110 |
March 24, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | 132 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 121 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 144 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.