Trevor Senetza 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 109 |
March 24, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 27 | 158 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 157 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 27 | 161 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 157 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 28 | 158 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 | 161 |
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Workout Graph
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