Trevor Senetza 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
84
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 110 |
March 25, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 326 | 28 | 84 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 30 | 84 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 29 | |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 28 | |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 28 | |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 28 |
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Workout Graph
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