Trevor Senetza v2:30/0:30r...5 row
3,050m
Meters
12:30.0
Time
2:02.9
Pace
195
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,129m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 108 |
April 01, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,050m | 2:02.9 | 188 | 948 | 28 | 154 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 149 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 28 | 159 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 157 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 151 | |
| r: 0:30 | 19m | ||||||
| r79m |
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Workout Graph
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