Trevor Senetza v1000m/3:00r...3 row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
158
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 20:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 109 |
April 02, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 158 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 30 | 157 | |
| r: 3:00 | 663m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 160 | |
| r: 3:00 | 659m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 157 | |
| r: 3:00 | 669m | ||||||
| r1,991m |
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Workout Graph
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