Trevor Senetza 45:27 row
10,032m
Meters
45:27.8
Time
2:15.9
Pace
586
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
November 29, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,032m | 2:15.9 | 139 | 779 | 26 | 148 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 145 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 149 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 152 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 149 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 150 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 152 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 149 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 151 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 147 |
| 45:27.8 | 92m | 2:31.0 | 101 | 649 | 22 | 138 |
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Workout Graph
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