Trevor Senetza 10000m row
10,000m
Meters
45:15.9
Time
2:15.7
Pace
592
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 105 |
January 30, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 156 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 27 | 151 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 26 | 157 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 27 | 160 |
| 9:06.0 | 8,000m | 2:16.5 | 138 | 773 | 27 | 157 |
| 9:18.3 | 10,000m | 2:19.5 | 129 | 743 | 27 | 156 |
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Workout Graph
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