Trevor Senetza 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
305
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
March 13, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 26 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 136 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 | 147 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 151 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 150 |
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Workout Graph
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