Trevor Senetza 11000m row
11,000m
Meters
49:07.0
Time
2:13.9
Pace
654
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
April 22, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.0 | 11,000m | 2:13.9 | 146 | 801 | 28 | 152 |
| 9:37.0 | 2,200m | 2:11.1 | 155 | 834 | 28 | 149 |
| 9:36.2 | 4,400m | 2:10.9 | 156 | 836 | 28 | 155 |
| 9:49.1 | 6,600m | 2:13.8 | 146 | 801 | 28 | 153 |
| 9:59.3 | 8,800m | 2:16.2 | 139 | 776 | 29 | 153 |
| 10:05.4 | 11,000m | 2:17.5 | 134 | 762 | 28 | 150 |
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Workout Graph
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