Trevor Senetza 10000m row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
578
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 108 |
June 28, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 29 | 146 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 28 | 145 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 29 | 146 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 29 | 150 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 30 | 148 |
| 9:37.7 | 10,000m | 2:24.4 | 116 | 699 | 30 | 145 |
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Workout Graph
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