Trevor Senetza 10000m row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
599
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
July 10, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 29 | 152 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 29 | 145 |
| 8:44.3 | 4,000m | 2:11.0 | 155 | 834 | 28 | 148 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 29 | 154 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 30 | 157 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 29 | 156 |
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Workout Graph
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